Category: Sharing Is Caring

The Let Them Theory – A Must Read!

I just finished listening to my first-ever audiobook, Let Them by Mel Robbins, and I truly think it’s a book everyone should read or listen to. In fact, I’m planning to read the physical book next because I know I missed some things while multitasking during the audiobook.
At its core, Let Them is about letting go of the exhausting need to control other people—their choices, opinions, behaviors, and expectations. It sounds simple, but for me, it was surprisingly profound.
What I didn’t expect was that the book would bring up a sense of grief.
Between the lessons in this book and the teachings I’ve been hearing from the Venerable Walk for Peace Monks, something finally clicked: some people may never change, and there is absolutely nothing we can do about it.
Intellectually, I’ve always known that. I’ve even given that advice to others countless times. But when it came to my own life, I convinced myself my situation was different.
And that’s something Mel Robbins talks about in the book. We often believe we’re the exception. We think if we just love a little harder, try a little longer, explain it one more time, or hope a little more, things will be different for us.
I know I did.
I believed that if I hoped enough, loved enough, tried enough, or cared enough, certain people would eventually become the people I knew they could be. But the hard truth is that people only change when they want to change.
When you realize that some people have been the same your entire life and may continue to be that way, it can be heartbreaking. Sometimes it means creating distance to protect your own peace and well-being. It doesn’t mean you stop loving them. It simply means you stop sacrificing yourself while waiting for them to become someone they’re not ready to be.
One of the biggest lessons I took from this book is learning to accept people as they are right now, not as who I hope they will someday become. I can still hope for growth and healing, but I don’t need to be emotionally invested in trying to make it happen.
While my biggest takeaway was accepting that I can’t change other people, the book covers so much more. It’s about letting go of the need for approval, releasing the weight of other people’s opinions, and accepting that others are going to make their own choices—even when we don’t agree with them.
But the book doesn’t stop at “Let Them.” It also teaches “Let Me.”
Let me choose peace.
Let me set boundaries.
Let me focus on what I can control.
Let me create a life that isn’t dependent on other people’s actions or approval.
In many ways, it’s a book about finding peace and taking responsibility for your own happiness.
For me, that realization was both sad and incredibly freeing.
You can’t control what other people do.
You can’t control what they think.
You can’t control the choices they make.
You can only control yourself—your thoughts, your actions, your boundaries, and your response to life’s circumstances.
You can still love people without making their growth your responsibility.
I highly recommend this book. It gave me a lot to reflect on, helped me let go of worries I didn’t even realize I was carrying, and reminded me that peace often begins when we stop trying to control what was never ours to control.

Finding Peace Through the Blue Days 💙

I originally shared this in the Walk For Peace Community, but I felt it was relevant to share here as well. First, I apologize for the length of this post, but I wanted to offer a reflection in case anyone else is going through something similar.

This week has been a bit of a blue week for me. I’ve just felt sad. At first, I couldn’t quite put my finger on why, but then I realized there is a lot of change happening around me. Most of it doesn’t directly affect me, but it affects people I care about, and my heart hurts for them because for many, these changes don’t feel positive right now — though I still hope they may become blessings in disguise.

Later, I realized there were also a few personal things weighing on me. They were small matters in the grand scheme of life, especially considering everything happening in the world today, but they still mattered to me. That realization brought guilt. I started feeling guilty for being sad when others are carrying much heavier burdens.

But after sitting with those feelings for a couple of days, I realized something important: the world will probably always feel unbalanced. There will always be people who have it better than us, and people who have it worse. We are all living different lives and carrying different struggles.

It’s okay to feel upset about something that hurts your heart, even if it seems insignificant compared to larger problems in the world. Your feelings still matter.

It’s also okay to not always be happy. I struggled with this because every day I faithfully write, “Today is going to be my peaceful day.” I couldn’t understand why I wasn’t feeling happy. But then I realized a peaceful day does not necessarily mean a happy day. A peaceful day means we are not controlled by our emotions or reacting harmfully because of them.

These blue periods come over me from time to time. In the past, when I felt overwhelmed, I would lash out at others. But this time, I didn’t. For that, I am truly grateful for the teachings of Venerable Bhikkhu Paññākāra.

It’s okay to have sad feelings. We just can’t live inside them forever. Feel them, acknowledge them, and then let them pass. Remind yourself that you are doing the best you can, and trust that the next moment may feel lighter.

For me, that lighter moment came while watching a video of Venerable Bhikkhu Paññākāra learning that “Aloka Uncle Monk” had forgotten his passport. His smile was so full of warmth, and the Venerable monk recording his laughter was absolutely infectious. It instantly made me laugh too. And not to worry — Venerable Bhikkhu Piyadhammo made it inside in the end. Laughter truly is infectious.

We often say to others:

May you be well.
May you be happy.
May you be peaceful.

But maybe we should start saying those words to ourselves too — and showing ourselves the same kindness we so freely give to others.

I’m feeling better now. I just needed to move through the emotions instead of sitting in them. In the past, I would stay stuck in sadness much longer. I’m truly grateful for these teachings because I continue discovering new ways they are helping me grow into a better and more peaceful person. 

🌿Start With Yourself: A Simple Reminder

Sometimes, inspiration finds us in the most unexpected places. Recently, I came across a song I had never heard before. As I listened more deeply, I noticed how closely its message reflected the teachings of Venerable Bhikkhu Paññākāra—that peace begins within us.

While the world around us can often feel overwhelming, this message serves as a gentle reminder that real change starts from within. The way we think, respond, and treat others shapes not only our own experience, but the energy we bring into the world.

Taking a moment to pause, breathe, and return to kindness and understanding can make a meaningful difference—both within ourselves and in how we connect with others.

Sometimes, even the simplest reminders can guide us back to a place of peace. 🌿

You can follow the Walk For Peace here: (Click Here)

Hear the song here: (Click Here)

A Gentle Reminder: Peace Begins With Us

In a world that often feels rushed, heavy, and divided, it’s easy to get caught up in reaction instead of intention. These teachings from Venerable Bhikkhu Pannakara offer a gentle pause—a moment to step back, breathe, and remember that peace begins within each of us.

With every thought, word, and action, we have a choice. Even in just one second, we can shift from judgment to understanding, from frustration to compassion, from reaction to mindful response.

These reminders are not about perfection, but about awareness. About choosing, again and again, to bring a little more kindness into the world—starting with ourselves.

May these words meet you where you are and offer a small moment of peace today 🤍

Follow the Walk for Peace journey for more teachings and inspiration: Click Here For Their FB Page

Day 109 – The Walk For Peace Washington, D.C.

It took me a little while, but here are my cherished memories from the Venerable Monks’ Walk for Peace. I’m so grateful I was able to see them throughout the day. A peacefulness just overtakes you when you’re in their presence—their energy is incredibly calming.

I hope their message of peace resonates with everyone who heard them and inspires us to practice their teachings daily and strive to be better people. I know their teachings have already made a difference in my life. If enough of us choose positive change moving forward, it truly can make a difference.
I’m in awe of the monks and their fortitude. I was out there for 12 hours—walking, standing, waiting, and thankfully sitting at the end—and I went home in a lot of pain. Yet they have continued for 110 days, even through harsh weather and personal challenges. I learned that one of the monks—the one with the infectious smile—lost his toenails at the start of the walk, yet kept going despite the pain. I truly don’t know how they do it.

My friend Jess met up with me at the Lincoln Memorial, and I’m so grateful we were able to share that moment. The only thing that made me a little sad was not getting to see Aloka. I had to leave early to walk to GW for the meditation event, and he wasn’t there. I hope to visit their temple in Fort Worth, TX, someday and meet him in person.

It was absolutely worth it. I would do it all again. I’m so thankful for them and hope they continue touching souls and making a difference in this world.

February 11, 2026 – Day 109

Follow the Venerable Monks on their FB page: Click Here

🌿 Celebrating 100 Days of Walk for Peace

Photo Credit: Aloka The Peace Dog Facebook Page (Click photo to visit page)

Today is a very special day — it marks 100 days of the Buddhist monks’ Walk for Peace, and they reached City Hall in Richmond, Virginia as part of this incredible journey. Because Virginia is my home state, this milestone means so much to me on a personal level.

The walk, which began in Fort Worth, Texas, is led by Venerable Bhikkhu Pannakara, who along with his fellow monks has been walking over 2,300 miles toward Washington, D.C. to spread peace, compassion, unity, and loving-kindness.

One of the beautiful intentions the monks share each day is a simple, heartfelt affirmation:

“Today is going to be my peaceful day.”

When I first saw a post about this walk on Facebook, I kept scrolling — not really paying attention. But on January 5th, something changed. I stopped. I watched. And what I found has truly changed me.

Since following their journey more closely, I’ve noticed something profound in myself:

✨ I’m calmer.
✨ I’m more at peace.
✨ I’m less quick to anger.

Their daily reflections and the steady rhythm of their walk brings such a sense of calm that stays with me throughout my day. It’s amazing how something so quiet — so simple — can reshape your inner world.

And then there’s Aloka 🐾 — the beloved peace dog who walks beside them. I had no idea I could feel so much love for a dog I’ve never met, but Aloka’s calm presence and gentle spirit fill my heart every time I see him in a video or photo.

These past few days haven’t been easy for the monks. They’ve faced snow, harsh winter weather, and freezing temperatures along their route. Even when one of the monks fell sick, he kept walking with determination and devotion to their mission. Their resilience deeply humbles me.

I am in awe of their courage, their calm strength, and their commitment to peace. I wish them continued good health, ease on the road ahead, and joyful hearts as they walk ever closer to Northern Virginia and Washington, D.C. — and I truly hope I’ll get to see them in person at some point along the way.

If you are someone who is seeking peace — inner peace, calmness, or a gentle reminder of what matters most — I encourage you to follow their journey too. Let their quiet courage inspire a peaceful intention in your own day.

Today is going to be my peaceful day.

May it be yours too. 🌼

Follow Their Journey on Facebook:
• Walk for Peace: https://www.facebook.com/walkforpeaceusa
• Aloka the Peace Dog: https://www.facebook.com/Alokathepeacedog

Livestream: Peace Gathering at Richmond City Call, Day 100 February 2, 2206: https://www.facebook.com/share/v/17AS8FqdEj

Feel However You Want

It’s okay to feel however you want right now!

Click here ==> https://bit.ly/CNNGrief for a great article from CNN Health. “That uncomfortable coronavirus feeling: It could be grief” By Marnie Hunter.

Stay safe everyone! #StayStrong #Love

Babies & Slings. Be Careful!

Repost. If you have or care for infants and use a sling please go to and read the article below. It warns how a sling can cause a baby to suffocate! Please be careful when using one parents/ caregivers.

“Mom Thought Baby Was Falling Asleep in Baby Sling at Store. When She Gets Home, It’s Too Late”

Repost: 10 Mistakes Unhappy People Make

We will all have our “blue” days, it’s part of life; however we should strive to live a happy life and not wallow in our misery. This was a great read:

10 Mistakes Unhappy People Make