Category: Sharing Is Caring
Finding Peace Through the Blue Days 💙
I originally shared this in the Walk For Peace Community, but I felt it was relevant to share here as well. First, I apologize for the length of this post, but I wanted to offer a reflection in case anyone else is going through something similar.
This week has been a bit of a blue week for me. I’ve just felt sad. At first, I couldn’t quite put my finger on why, but then I realized there is a lot of change happening around me. Most of it doesn’t directly affect me, but it affects people I care about, and my heart hurts for them because for many, these changes don’t feel positive right now — though I still hope they may become blessings in disguise.
Later, I realized there were also a few personal things weighing on me. They were small matters in the grand scheme of life, especially considering everything happening in the world today, but they still mattered to me. That realization brought guilt. I started feeling guilty for being sad when others are carrying much heavier burdens.
But after sitting with those feelings for a couple of days, I realized something important: the world will probably always feel unbalanced. There will always be people who have it better than us, and people who have it worse. We are all living different lives and carrying different struggles.
It’s okay to feel upset about something that hurts your heart, even if it seems insignificant compared to larger problems in the world. Your feelings still matter.
It’s also okay to not always be happy. I struggled with this because every day I faithfully write, “Today is going to be my peaceful day.” I couldn’t understand why I wasn’t feeling happy. But then I realized a peaceful day does not necessarily mean a happy day. A peaceful day means we are not controlled by our emotions or reacting harmfully because of them.
These blue periods come over me from time to time. In the past, when I felt overwhelmed, I would lash out at others. But this time, I didn’t. For that, I am truly grateful for the teachings of Venerable Bhikkhu Paññākāra.
It’s okay to have sad feelings. We just can’t live inside them forever. Feel them, acknowledge them, and then let them pass. Remind yourself that you are doing the best you can, and trust that the next moment may feel lighter.
For me, that lighter moment came while watching a video of Venerable Bhikkhu Paññākāra learning that “Aloka Uncle Monk” had forgotten his passport. His smile was so full of warmth, and the Venerable monk recording his laughter was absolutely infectious. It instantly made me laugh too. And not to worry — Venerable Bhikkhu Piyadhammo made it inside in the end. Laughter truly is infectious.
We often say to others:
May you be well.
May you be happy.
May you be peaceful.
But maybe we should start saying those words to ourselves too — and showing ourselves the same kindness we so freely give to others.
I’m feeling better now. I just needed to move through the emotions instead of sitting in them. In the past, I would stay stuck in sadness much longer. I’m truly grateful for these teachings because I continue discovering new ways they are helping me grow into a better and more peaceful person.
🌿Start With Yourself: A Simple Reminder
Sometimes, inspiration finds us in the most unexpected places. Recently, I came across a song I had never heard before. As I listened more deeply, I noticed how closely its message reflected the teachings of Venerable Bhikkhu Paññākāra—that peace begins within us.
While the world around us can often feel overwhelming, this message serves as a gentle reminder that real change starts from within. The way we think, respond, and treat others shapes not only our own experience, but the energy we bring into the world.
Taking a moment to pause, breathe, and return to kindness and understanding can make a meaningful difference—both within ourselves and in how we connect with others.
Sometimes, even the simplest reminders can guide us back to a place of peace. 🌿
You can follow the Walk For Peace here: (Click Here)
Hear the song here: (Click Here)
A Gentle Reminder: Peace Begins With Us
In a world that often feels rushed, heavy, and divided, it’s easy to get caught up in reaction instead of intention. These teachings from Venerable Bhikkhu Pannakara offer a gentle pause—a moment to step back, breathe, and remember that peace begins within each of us.
With every thought, word, and action, we have a choice. Even in just one second, we can shift from judgment to understanding, from frustration to compassion, from reaction to mindful response.
These reminders are not about perfection, but about awareness. About choosing, again and again, to bring a little more kindness into the world—starting with ourselves.
May these words meet you where you are and offer a small moment of peace today 🤍
Follow the Walk for Peace journey for more teachings and inspiration: Click Here For Their FB Page
Day 109 – The Walk For Peace Washington, D.C.
Follow the Venerable Monks on their FB page: Click Here
🌿 Celebrating 100 Days of Walk for Peace
Today is a very special day — it marks 100 days of the Buddhist monks’ Walk for Peace, and they reached City Hall in Richmond, Virginia as part of this incredible journey. Because Virginia is my home state, this milestone means so much to me on a personal level.
The walk, which began in Fort Worth, Texas, is led by Venerable Bhikkhu Pannakara, who along with his fellow monks has been walking over 2,300 miles toward Washington, D.C. to spread peace, compassion, unity, and loving-kindness.
One of the beautiful intentions the monks share each day is a simple, heartfelt affirmation:
“Today is going to be my peaceful day.”
When I first saw a post about this walk on Facebook, I kept scrolling — not really paying attention. But on January 5th, something changed. I stopped. I watched. And what I found has truly changed me.
Since following their journey more closely, I’ve noticed something profound in myself:
✨ I’m calmer.
✨ I’m more at peace.
✨ I’m less quick to anger.
Their daily reflections and the steady rhythm of their walk brings such a sense of calm that stays with me throughout my day. It’s amazing how something so quiet — so simple — can reshape your inner world.
And then there’s Aloka 🐾 — the beloved peace dog who walks beside them. I had no idea I could feel so much love for a dog I’ve never met, but Aloka’s calm presence and gentle spirit fill my heart every time I see him in a video or photo.
These past few days haven’t been easy for the monks. They’ve faced snow, harsh winter weather, and freezing temperatures along their route. Even when one of the monks fell sick, he kept walking with determination and devotion to their mission. Their resilience deeply humbles me.
I am in awe of their courage, their calm strength, and their commitment to peace. I wish them continued good health, ease on the road ahead, and joyful hearts as they walk ever closer to Northern Virginia and Washington, D.C. — and I truly hope I’ll get to see them in person at some point along the way.
If you are someone who is seeking peace — inner peace, calmness, or a gentle reminder of what matters most — I encourage you to follow their journey too. Let their quiet courage inspire a peaceful intention in your own day.
Today is going to be my peaceful day.
May it be yours too. 🌼
Follow Their Journey on Facebook:
• Walk for Peace: https://www.facebook.com/walkforpeaceusa
• Aloka the Peace Dog: https://www.facebook.com/Alokathepeacedog
Livestream: Peace Gathering at Richmond City Call, Day 100 February 2, 2206: https://www.facebook.com/share/v/17AS8FqdEj
Feel However You Want
It’s okay to feel however you want right now!
Click here ==> https://bit.ly/CNNGrief for a great article from CNN Health. “That uncomfortable coronavirus feeling: It could be grief” By Marnie Hunter.
Stay safe everyone! #StayStrong #Love
Babies & Slings. Be Careful!
Repost. If you have or care for infants and use a sling please go to and read the article below. It warns how a sling can cause a baby to suffocate! Please be careful when using one parents/ caregivers.
“Mom Thought Baby Was Falling Asleep in Baby Sling at Store. When She Gets Home, It’s Too Late”
Repost: 10 Mistakes Unhappy People Make
We will all have our “blue” days, it’s part of life; however we should strive to live a happy life and not wallow in our misery. This was a great read:






